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NĀ KOA Athletics

Kamehameha High School- Kapālama

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NĀ KOA Athletics

Kamehameha High School- Kapālama

NĀ KOA Athletics

Kamehameha High School- Kapālama

NĀ KOA Athletics


Kamehameha High School- Kapālama



Girls ALL Canoe Paddling

Team Files.

Summer Weight Room Workout

There will be speed and quickness days set up (linear speed training Monday and Tuesday @ 3-4pm; lateral speed training Wednesday and Thursday @ 3-4pm).

Summer/Fall Workout Plan Recommendations

This is a recommended plan for summer workouts. For more detailed workout plans or something more tailored to your schedule and resources, please contact me directly at ckehaumeyer@gmail.com. mahalo nui, Coach Kehau

Parents Meeting Handout

Informational handout provided at the Parents Meeting on 11/12/16.

Be sure to check out the General Files page for additional files.

https://kamehameha-kapalamawarriors.org