NĀ KOA Athletics
Kamehameha High School- Kapālama
Girls ALL Canoe Paddling
Team Files.
Summer Weight Room Workout
There will be speed and quickness days set up (linear speed training Monday and Tuesday @ 3-4pm; lateral speed training Wednesday and Thursday @ 3-4pm).
Summer/Fall Workout Plan Recommendations
This is a recommended plan for summer workouts. For more detailed workout plans or something more tailored to your schedule and resources, please contact me directly at ckehaumeyer@gmail.com. mahalo nui, Coach Kehau
Parents Meeting Handout
Informational handout provided at the Parents Meeting on 11/12/16.
Be sure to check out the General Files page for additional files.