Hi Team! Happy Thanksgiving to you and your families!

We have put together a simple but effective workout to help you maintain your hard work in the last few weeks. So wake up a little early, get your workout in and then enjoy your time (and food) with family! 

Happy holidays gang,

KSK Girls Coaching Staff

Banquet fundraiser T-shirt design and order form are posted under Team Files.

Hello, we sadly will be cancelling practice today due to unrelenting rain and the increased chance of catching a cold. Please take this opportunity to get at least 1 hour of cardio and core workouts in for the day. We will resume tomorrow, same time. Mahalo and stay dry (and healthy)! Coach Kehau

Aloha!

This year's parent meeting will be held at 10:30am at Sand Island, just before the end of practice on Saturday 11/12/2016. Coach Napali and Coach Kehau will review the program expectations, go over the racing schedule, and will be available for questions. Any handouts will be made available for download on this website shortly after the meeting.

Mahalo!

We need the entire team's help to refinish our canoe iako in preparation for our upcoming season. We will be refinishing the iako on Saturday 10/22/16 from 9am-3pm at the Tech Building Woodshop on campus. If you intend to paddle this year, please dedicate some time that Saturday to getting our equipment ready for the season. If you can't spend all 6 hours on Saturday, that's okay. Help for as many hours as you can. Contact Coaches Kehau or Napali if you have any questions.

The attached flier provides basic information about our paddling program. Please signup online NOW, and be sure to turn in the completed Athletic Participation Form to Athletics by 10/24/16. Contact your coach if you have any questions.